Food nourishes both body and mind.
Listen to your Body. Your body seeks nourishment. Your impulses often seek comfort. Learn the difference.
Eat slowly.
Eat until satisfied, not full.
Chew your food well and allow your body time to tell you when it has had enough.
Choose food that leaves you stronger than before.
Whenever you can, choose food that is close to nature.
Good food begins long before it reaches your plate.
Receive every meal with gratitude.
Your way to balance 